Assessment of Physical Activity and Perceived Barriers to Physical Activity Among Young Adult Women in the Jazan Region, Saudi Arabia

Abstract

Low physical activity levels have been reported among women in Saudi Arabia. Studies investigating the barriers to physical activity among women in the Jazan region are limited. Therefore, this study aimed to assess the physical activity levels among young adult women in the Jazan region of Saudi Arabia and identify barriers to engagement in regular physical activity. A cross-sectional design based on a web-based survey was used. A total of 394 women with a mean age of 28.14 (SD 6.62) years participated in the study. Their physical activity levels were assessed using the International Physical Activity Questionnaire Short Form (Arabic version). The Self-Perceived Barriers for Physical Activity Questionnaire was utilized to evaluate barriers to physical activity. Approximately half of the female participants were physically inactive. The most frequently perceived barriers to regular physical activity included a lack of resources, a lack of energy, and a lack of willpower. Additionally, a lack of resources, fear of injury, and a lack of skill had statistically significant effects on the physical activity levels among the participants. Regarding demographic characteristics, the place of residence significantly influenced the levels of physical activity. Strategic interventions should be implemented to overcome these barriers.